Services Offered for adults (and persons aged 16 and over):
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Therapeutic psychology consultations: interventions to assist with anxiety, depression, stress, trauma and grief and loss. Assisting with adjusting to change and navigating major life transitions
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Assistance with managing ongoing stress, for example, being a carer, working in stressful occupations, chronic illness, etc
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EMDR-based interventions for anxiety, trauma and other mental health concerns (where appropriate)
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Compassion-based mindfulness training
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Well-being coaching
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Group well-being workshops (particularly for workers in stressful/frontline occupations)
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Mental health yoga sessions
Sessions are offered via telehealth (zoom) and face-to-face (subject to public health orders) in the Glebe Practice